Top 20 Healthy Foods You Should Be Eating Every Single Day

Photo credit: bigstock.com

Photo credit: bigstock.com

14. Coconut Oil

Coconut oil has so many health benefits, it’s impossible to list them all here. This natural oil is full of powerful fatty acids called medium chain triglycerides. Eating about two tablespoons of coconut oil each day has been linked in studies to lower levels of belly fat and a lower risk of developing Alzheimer’s disease, and it even kills Candida and even certain types of cancer cells.

 

15. Bananas

Bananas are probably nature’s most perfect snack. It comes in its own container and is naturally sweet so that it kicks those sweet tooth cravings right to the curb! Bananas are a great source of resistant starch, which is known to keep you feeling fuller for a longer period of time. Slice one in some yogurt, in your oatmeal, or eat them just the way they are! Bananas are a great source of potassium as well, which is a natural electrolyte that lowers blood pressure. If you have hypertension, bananas are the perfect choice for you.

Continue to Page 8

PrevPage: 7 of 10Next
//

One Comment

  1. Joseph Clatworthy

    Aug 25, 2017 at 3:23 am

    what about avacado