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- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
Top 20 Healthy Foods You Should Be Eating Every Single Day
16. Watermelon
Is there anything more refreshing than watermelon on a hot day? As the name suggests, this fruit is full of water, which is perfect for rehydrating the body, but what most people don’t know about this juicy, red fruit is that it is also a good source of lycopene, the same healthy compound found in tomatoes. Lycopene is important for a healthy heart, good vision, and even the prevention of certain types of cancer. Watermelon is also a dieter’s best friend! With only 40 skinny calories per cup, this fruit will cause you to burn calories by simply eating it!
17. Blueberries
Blueberries not only taste good, numerous studies have shown that these little blue jewels can do everything from improving your memory, to lowering your blood pressure, to improving motor skills, and even speeding up your metabolism. Wild blueberries have the highest levels of anthocyanins, which are potent antioxidants, but even farm-grown blueberries have a lot to offer! Best of all, when blueberries are frozen, those healthy antioxidants only get more powerful! It’s almost as if Mother Nature knew that one day, we would have freezers to store blueberries when they are out of season.
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Joseph Clatworthy
Aug 25, 2017 at 3:23 am
what about avacado