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Top 20 Healthy Foods You Should Be Eating Every Single Day
18. Strawberries
Although all types of berries are good for you, some are just outstanding in their field. Red, juicy strawberries are super high in antioxidants as well as being high in vitamin C. One cup of super delish strawberries has all the vitamin C you need for the day, along with fiber and folic acid. Strawberries are also good for your heart. One study found that women who ate more than three servings of strawberries or blueberries were much less likely to have a heart attack. Always opt for organic strawberries as conventional ones are loaded with pesticides, which are definitely NOT healthy.
19. Cantaloupe
Like most melons, cantaloupes are full of water, which means they can be your best friend when you want to watch your weight. About a quarter of a large cantaloupe has only 50 calories as well as all the vitamin A and C you will need for the day. Both of these vitamins are important for healthy skin, eyes, and a properly working immune system. Add a slice of cantaloupe for breakfast or as an afternoon snack for some real sweet satisfaction!
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Joseph Clatworthy
Aug 25, 2017 at 3:23 am
what about avacado