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6. Fruit Juice
Although many people believe fruit juice is a healthy option, nothing could be farther from the truth. Let’s take orange juice for example. Almost all commercially prepared orange juice is an actually a highly processed liquid that bear little nutritional resemblance to fresh orange juice.
Most orange juice is pasteurized, which removes or degrades many of its nutritional virtues. Some companies add artificial flavor packs and high fructose corn syrup. If the “Best Used Before” date is more than 60 days, then you know you have a highly processed juice!