Top 9 Foods That Cause Inflammation

milk is bad for you

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6. Dairy

A moderate intake of low-fat dairy products can actually protect against inflammation, whole milk, or even 2 per cent milk, is still very high in saturated fats. Limit your dairy intake and always look for raw or organic milk and milk products.

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3 Comments

  1. ap

    May 28, 2014 at 8:15 pm

    Jesus Christ, why not put “air” and “water” on the list. Either of those two things in excess will also cause inflammation and kill you.

    • Gabe

      Jun 16, 2014 at 3:10 pm

      ap, may I suggest holding your breath? : )

  2. hwjr57

    Aug 18, 2014 at 1:39 am

    I can’t believe you left off the other 8,247 foods that cause inflamation. What a bogus article.