Top Foods That Fight Prostate Cancer

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7. Legumes and Soybeans

Legumes cover peanuts, beans, and lentils. They all contain a plant compound called phytoestrogens.

One type of phytoestrogen, isoflavones, has cancer fighting compounds which stop the growth of tumors within prostate cancer cells.

Men who consumed large amounts of soy products had a 30 percent lower risk of developing prostate cancer, according to two review papers.

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