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Top Health Benefits of Carrots
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6. Prevent Cardiovascular Disease
Eating carrots regularly will help lower overall cholesterol levels as their soluble fiber binds with the bile acids. Studies show that diets high in carotenoids are linked to a lower risk of cardiovascular disease.
7. Lowers Blood Pressure
Carrots are high in potassium, a vasodilator, which relaxes your arteries and blood vessels, which improves circulation and lowers blood pressure. Hypertension is known to cause heart attacks, strokes, and atherosclerosis.
8. Improves the Immune System
The antibacterial and antiseptic compound in carrots is perfect for improving the immune system. Carrots are also high in vitamin C, which stimulates white blood cell acitiity and is perhaps one of the most important vitamins to the immune system of human beings.
9. Improves Digestion
Like most fruits and vegetables, carrots have large amounts of dietary fiber, and fiber is one of the most important fundamentals for a healthy digestive system. Fiber stimulates the secretion of gastric juices and helps to reduce conditions such as constipation and sluggish digestion. Fiber is also your best protection from colon and stomach cancers.
SEE ALSO: Carrots as One of 10 Best Detoxifying Foods You Can Eat
10. Improves Oral Health
Carrots help stimulate the gums and encourage the production of saliva. Saliva is alkaline and helps to fight the acids and bacteria in your mouth that causes bad breath, cavities, and gum disease. Eat a carrot after dinner and notice how clean and fresh your mouth feels!
Always buy organic carrots and wash them thoroughly to remove all dirt. You don’t really need to peel carrots, as their outer layer contains many nutritional benefits.
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