Top 10 Healthiest Foods to Eat After Giving Birth

Black And White Sesame Seeds

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5. Sesame seeds

So much more than just a topping for your hamburger bun.

Put them in your stir fry’s and toss a handful on your salads! Both black and white sesame seeds are great sources of calcium, phosphorus, magnesium, iron, and copper.

Sesame seeds replenish the essential minerals that your body needs to recover properly.

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