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Top 10 Healthiest Foods to Eat After Giving Birth
6. Ginger
Ginger can be a bit hot but most people find it delightful in tea.
Ginger is loaded with vitamins such as B6, E, selenium, manganese, potassium, fiber, and iron.
Ginger stops inflammation and can help you recover from that muscle soreness every woman has after childbirth. Read more about ginger benefits.
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