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Top 10 Healthiest Foods to Eat After Giving Birth
9. Millet
This old fashioned grain is one of the world’s healthiest foods.
Rich in both iron and calcium, it can help you regain your strength and is perfect for those who can’t stomach dairy products.
Cook millet like you would oatmeal. You can add some to cooked veggies or eat it cooked with some raw honey and berries.
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