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A Variety of Surprising Chicory Health Benefits!
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Chicory plays a major role in keeping you healthy and ensuring your immune system strong and up to speed.
Here’s how to get the most of chicory’s health benefits.
- Chicory root extract has a similar taste to coffee, and many folks use it as a coffee substitute, as it’s a healthier drink without the caffeine.
- Chicory extract can also be added to coffee mixes for a creamier taste.
- The chicory leaf can be chopped finely and sprinkled on salads. It adds a splendid taste to the dish.
- The root extract has recently been added to certain beers and ales to give them a slightly bitter flavor.
- Many food manufacturers extract inulin from the chicory root and add it to products such as yogurt, ice cream, chocolate bars, and salad dressings.
- Some food manufacturers add it to processed foods as a mild sweetener that does not impact diabetes.
- Ground chicory root is used as a cooking spice to flavor foods, and it can be also used to add flavor to beverages.
- In supplement form, chicory root is the main source of inulin supplementation.
Note that while there are many health benefits of using chicory, it is not recommended that you use it in excess if you are pregnant, because there is a possibility that it can stimulate menstruation and a possible miscarriage. Research is ongoing.
The growing popularity of using chicory for the excellent health benefits has given rise to annual festivals by proponents of natural health therapies.
Chicory festivals are held annually in various European countries like France and Slovenia, and in several areas of the US, including a popular festival held yearly in Manhattan.
Exhibitors display innovative foods made from chicory, and many offer details of interesting recipes which use chicory in the ingredients.
READ ALSO: Top Health Benefits Of Eucalyptus Oil
Natural health experts are also available to fully explain how chicory benefits health and can help you to stay well. There is no magic, but chicory is indeed a miracle herb straight from nature itself!
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