What Are The Health Benefits Of Pumpkins?

Pumpkin seeds in bowl

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6. Protecting the Skin

On top of being rich in beta-carotene, pumpkins also have a lot of vitamin C. Both of these help to fight the free radicals that break down the skin over time. Mineral rich pumpkins contain potassium, manganese, magnesium, iron, copper, and zinc. Copper is important for collagen and elastin production and creating melanin, a pigment for skin. Zinc has been reported to help with acne. It is also crucial for wound healing and is also an anti-inflammatory.


7. Boosting Immunity

The jury is still out on whether or not vitamin C actually prevents sickness and colds. At the same time, vitamin C is very healthy for you. A fantastic source of vitamin C, one cup of cooked pumpkin has almost 11 mg of vitamin C. That equals 20 percent of the daily recommended 60 mg for women. Men need around 75 mg per day. In addition to vitamin C, the insoluble fiber found in pumpkins stimulates the immune system. Other vitamins and minerals in pumpkins like vitamin A, folic acid, riboflavin also give your immune systems a boost.


8. Refueling After a Workout

Some people tout bananas as ‘nature’s energy bar’ because of their high potassium content. However, one cup of cooked pumpkin contains even more potassium than a banana. You’ll get 564 mg of the super-fueling nutrient from a cup of pumpkin while a banana has 422 mg of potassium. After a heavy workout or an exercise sessions, extra potassium restores your body’s electrolyte balance to keep your muscles functioning at maximum efficiency.

Another great byproduct of potassium for your workout is stabilized blood pressure. Potassium aiding in lowering blood pressure is an overall boost to cardiovascular health making your workouts better overall.


READ ALSO: A Million Ways That Lemons Can Save Your Life


Many people think of pumpkins as decorative. Others think of it as the flavor of the season. However, this seasonal gourd is way much more than a pretty face. Consuming cooked pumpkin and pumpkin seeds can help you stay healthy, now and throughout the year.




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