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What Is The Deal With CoQ 10?
Whether or not supplementation is right for you will depend on your specific health condition. As far as dietary intake is concerned, if you eat a healthy, balanced diet rich in vegetables, proteins and healthy fats, you’re probably getting enough. But just to make sure you’re covered, here is a useful guide for picking foods that will help make sure you’re taking in high amounts of coQ10 compounds.
1. Fatty fish
The benefits of omega-3-rich natural fat found in fish are becoming more and more well known. But these types of fish contain plenty of coQ10 compounds as well, and since they are fat-soluble, these fish provide an ideal source for absorbing them. Generally, fatty cold-water fish like herring and tuna are a good choice. Generally speaking, the leaner the fish, the less coQ10 compounds it will contain.
2. Nuts and seeds
These also make a fantastic source. Pistachios are a popular snack and a good source of these beneficial molecules. Interestingly, one of the best sources is a “nut” which health articles often dismiss: The peanut! While other nuts are much healthier in many ways, peanuts are a great choice if you want to boost your coQ10 levels.
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Meat is a good option too, particularly red meat, like beef. A small three-ounce serving of beef contains about 2.6 milligrams of coQ10. Chicken is also a plentiful source, but it usually offers about half as much as the same amount of beef would.
CoQ10 is a complex topic, but it seems to be worthy of discovery for your body!