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What Sets The Mediterranean Diet Apart From The Rest?
Sample Meals While on the Mediterranean Diet
Breakfast: 1/2 cup of strawberries, two hard boiled eggs, whole grain toast spread with almond butter, coffee or tea.
Lunch: Large chef salad made with lettuce, tomatoes, cucumbers, olives and sliced turkey dressed with olive oil, balsamic vinegar, salt, pepper, and fresh herbs.
Dinner: Whole wheat pasta with mushrooms sautéed in olive oil and oregano topped with homemade tomato sauce. Whole grain garlic bread made with olive oil and Italian herbs. Seasonal fresh fruit dipped in low-fat yogurt for dessert.
Snack: Almonds, walnuts or roasted garbanzo beans.
READ ALSO: Can The Ketogenic Diet Help Beat Cancer?
If you are looking for a simple food plan to follow that you can actually stay on for the rest of your life, the Mediterranean Diet may fit the bill. Check out the Internet for plenty of free food plans and recipes.
References:
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