Worries: What Can You Do To Leave Them Behind? Infographic

Is it good to have worries? Only if they inspire you and give you the energy to act, solve the problem and move on with your life. However, that’s often not how we feel when we say that we are worried. The more common kind of worry comes as a never-ending circle of doubts, fears and worst case scenarios that goes on in our heads over and over again.

If you are one of the people who find themselves worrying too much, take a look at the infographic below to learn more about worrying, its effect on your health and the best ways to stop it.

Click on image to enlarge