Gluten-Free Living Tips Infographic

If you have to ban gluten from your diet, it is quite overwhelming at first. Gluten-free cooking can be tricky when you don’t have all the necessary information at hand. What foods should be thrown out the window (not literally) and what foods are safe to eat?


Feeling anxious at the beginning of your gluten-free journey is quite natural, but don’t let yourself worry for too long. The good news is, you can make amazing gluten-free dishes that are both healthy and delicious. The infographic below will give you the necessary guidelines for finding your way through the gluten-free world.

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  • Barbara Rager

    What about the grain Amaranth? It’s full of protein. It contains Calcium, potassium and iron. Also Cholesterol-lowering and gluten-free.

  • Robert S Redfern

    An ReallyHealthyPasta is made only from nutrient rich pulses, beans and buckwheat.