Healthy Serving Sizes: How Much Is Enough? Infographic

Many of us want to eat healthy. However, we seem to overlook the fact that even the best foods can be harmful if we don’t measure them correctly. A serving size is the standard amount of food which is considered healthy and “just enough.” It may not seem like a big deal, but in reality, it is. Finding the fine line between eating too much and eating too little is of serious importance. If you don’t, you will either have too little energy to get through the day or consume too many calories and put on weight.

Learn how to do it now!

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