High Blood Pressure: Natural Diet And Remedies Infographic

Did you know that symptoms like irregular heartbeat, nose bleeds, headaches and chest pain can be signs of increasing blood pressure and shouldn’t be ignored?

High blood pressure can be caused by various habits, including smoking and lack of physical activity, or a diet high in salt, caffeine and alcohol.

Likewise, changes in your diet and lifestyle can improve this condition. Read the infographic below to learn about the optimal high blood pressure diet and natural remedies.

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