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8. Broccoli
This vegetable falls into the cruciferous category. It has been proven to reduce the chance of getting colon and lung cancer. Rich in folate, broccoli has also been found to cut down the chance of suffering from breast cancer. More health benefits include reduced chances of developing hypertension, having a stroke, and getting heart disease. Broccoli can lower your cholesterol readings as well as reducing your blood pressure.
9. Almonds
These tasty treats are high in fiber, protein, vitamin E, magnesium, calcium, and magnesium. Available in a variety of flavors — salted and unsalted, roasted, smoked, and with a number of other seasonings — almonds are heart-healthy and are able to lower cholesterol numbers and help treat diabetes. They have been hailed as “one of the best brain foods” and have been proven to reduce cognitive decline.
10. Spinach
This dark green leafy vegetable plays a big part in reducing chances of getting diabetes, developing cancer, and can lower blood pressure levels to normal readings. With its high levels of vitamin K, it helps to eliminate the chances of a bone fracture. Its high fiber content help can eliminate your chances of becoming constipated. There are so many nutrients in spinach it is hard to believe that one cup weighs in at just 27 calories.
If you are suffering from any of the health conditions listed above, you may want to try the corresponding food and work with your doctor on trying to substitute it for your existing prescriptions.
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