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4. Liver
The most nutritious part of any animal is the liver. Liver is super rich in many essential nutrients such as vitamin A, iron, folate, copper, and vitamin B12. B12, in particular, is important as the body does not make this vitamin and stores only trace amounts. It’s found mostly in meat and dairy products. This means that many vegetarians and vegans can become dangerously low in B12 very quickly. A 3.5-ounce serving of beef liver (about 100 grams) has more than 1,200 percent of your recommended daily intake of B12, along with 700 percent of your requirement for vitamin A. Because liver is high in vitamin A, it is recommended that you eat no more than 2 servings each week.
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