10 Foods You Can Eat to Relive Stress

Greek Yogurt

Photo credit: bigstock

7. Yogurt

Yogurt is such a fantastic tasting probiotic, calcium rich way to eat your stress away.

The protein in yogurt, lactium, is calming to the mind and body. It can also lower blood pressure.

Be sure to use organic yogurt instead of those fat filled, over processed, sugar filled yogurts from the supermarket.

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One Comment

  1. Benjamin Hunter

    Mar 3, 2015 at 5:22 pm

    Now WHY would I want to RELIVE my stress? I lived it once and I didn’t enjoy it the first time.