10 Health Habits That Aren’t Quite as Bad as You Think

Chopped chocolate

Photo credit: bigstock

5. Give in to those Chocolate Cravings!

As long as we are talking dark chocolate, that is. Dark chocolate has a multitude of health benefits from helping prevent cancer to preventing blood clots and stroke.

You should also know that a study done at UC San Diego found that those who frequently down a piece of dark chocolate had lower body mass indexes than those who nix chocolate all together.

It could also make you live longer. The oldest woman on record walked this earth for 122 years. When asked the source of her longevity she said chocolate. 2.5 lbs. every week!

Grab a bar of dark chocolate and savor it with a clear conscience.

PrevPage: 5 of 10Next
//