- Make It Yourself Lavender Heart-Shaped Bath Bombs!
- 20 Things You Never Knew About “Down There”
- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
10 Natural Foods To Speed The Metabolism Faster Than It Can Store Fat!
4. Green Tea
OK, so we said food, not beverages, but green tea is such a powerful metabolism booster, we couldn’t leave it out! Green tea is often sold as a “dieter’s tea” because studies have shown that it increases the burning of fat through fat oxidation by at least 17 percent! Don’t bother with the junk sold in bottles and cans. Brew it fresh at home and take it with you for optimum fat-burning power!
If you like things hot and spicy, then this is the perfect choice for you! Even if you aren’t a fan of hot food, you can add just a touch to spice things up and speed up your metabolism at the same time. If you remove the seeds from peppers, you remove a great deal of the heat. Add some jalapenos to your eggs, soup — even just a bit of diced peppers to your sandwich or salad will help you to burn more calories all day long!
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