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10 Natural Foods To Speed The Metabolism Faster Than It Can Store Fat!
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8. Oranges
Besides being loaded with fiber, oranges are good source of vitamin C, which helps the body to metabolize fat faster! Vitamin C also improves the immune system and is vital for building new skin tissue. Try eating an orange for an afternoon snack and feel more energized!
9. Lean, Organic Meat
Lean, grass-fed, organic meats are a great way to support a speedy metabolism. Meat takes the body longer to digest than other foods, which means that they make the body use more energy. We don’t mean scarfing down hamburgers, we mean eating organic chicken breasts, lean cuts of grass fed beef and lean cuts of organic pork. Add four ounces of lean meat to your daily diet and feel the burn, baby!
10. Garlic
If you are not already using garlic as a regular part of your cooking, then now is the time to start! Garlic has a super long history of health benefits, such as improving heart function and boosting the immune system, but it also helps the body to shed fat and maintain a healthy weight. Studies have shown that more calories are burned after eating a meal with garlic than when the meal does not contain garlic. It doesn’t get much easier than that! Simply add organic garlic to your meals and burn more calories!
READ ALSO: 12 Tips to Pump Up Your Metabolism
Mother Nature knew exactly what she was doing when she designed foods for us to eat. We can stay healthy and naturally slim simply by eating the foods she gave us! Enjoy!
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