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8. Super Charge Your Metabolism
Grapefruit is well-known for increasing your metabolism, which can help you in your efforts to lose weight and have more energy. In combination with a good diet and some moderate exercise, boosting your metabolism can help you lose up to two pounds each week. Perhaps one of the best things about an increased metabolism is that even when you are at rest, your body continues to burn fat and calories. Try adding one grapefruit to your diet each day for a super-charged metabolism that will give you energy to get through the day and calorie-burning power to spare.
9. Protection From Prostate Cancer
Grapefruits are super rich in antioxidants that attack the carcinogens hiding inside the prostate. Studies show that this fruit can even repair damage caused to our DNA by free radicals. The Journal of Nutritional Biochemistry published a study in 2006 which found that grapefruit repaired damaged DNA inside the prostate. Prostate cancer is the second leading cause of cancer-related deaths, second only to lung cancer. Speaking of lung cancer …
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10. Protection From Lung Cancer
Scientific studies show that this tart fruit is also a terrific way to prevent and fight back against lung cancer. Research shows that by drinking three six-ounce glasses of grapefruit juice each day actually helped to reverse the damage caused by cigarettes and cigars. Grapefruit activates the enzymes that fight back against lung cancer. Red (sometimes called pink) grapefruit has been shown to be the most effective when it comes to providing protection from lung cancer. The high levels of vitamin C in this fruit have also been linked in numerous studies to offer protection from cancer. Naringenin, the compound that makes grapefruit taste sour, stimulates the repair of DNA in mutated cells, which can protect the body from cancer.
Please note that grapefruit is well-known for causing serious drug interactions with some prescription medications. Always speak with your doctor before adding grapefruit if you have any health problems, or if you are taking any prescription medications.
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