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10 Reasons Why You Can't and Won't Lose Weight
7. Get enough sleep
Your body makes numerous hormones while you are sleeping that regulate how you eat, sleep, and lose weight. When these natural rhythms are interrupted, studies have shown that people actually gain weight. Develop good sleeping habits and make sleep as much of a priority as exercise. Find out all about lack of sleep.
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Make It Yourself Lavender Heart-Shaped Bath Bombs!
Just in time for Valentine’s Day, Mother’s Day, or even...
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