10 Reasons Why You Can’t and Won’t Lose Weight

fatigue

Photo credit: bigstock

6. Don’t work out too much

Yes, there is a thing such as working out too much. Although exercise is a necessary thing for weight loss, too much exercise ends up making you hungry and you will end up eating more. Most people rationalize this by thinking “Oh, I ran 5 extra miles at the gym so I can have a hot fudge sundae.” It really doesn’t work this way. Set up a regular exercise routine and stick to it.

PrevPage: 6 of 10Next
//