10 Simple Ways to Reduce Your Risk of Breast Cancer

Exercising fitness woman

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8. Exercise Regularly

Regular exercise is a breast healthy habit you want to develop.

As little as 75 minutes of brisk walking a week (that’s only 11 minutes a day!) can lower your risk of breast cancer.

Adding a little more time or effort into your exercise routine can lower your risk even more.

Find out 5 of the most vital exercises you can do.

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