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5. Grass Fed Beef
Unfortunately, most of the cattle in America are grain fed, GMO grain to be exact, and pumped full of antibiotics, vaccines, and growth hormones.
In the past, cows were allowed to roam freely in pastures, eating various grasses.
Meat from grass fed cows have twice the conjugated linoleic acid per serving as grain fed cows, as well as more omega-3’s, and DHA.
Higher levels of conjugated linoleic acid have been connected to a reduced risk of heart disease, cancer, and easier weight loss.
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