10 Super Foods from Ancient Times that Promote Health

Kombucha Tea 1

Photo credit: bigstock

6. Kombucha

This fermented tea has been around for more than 2,000 years.

In ancient China it has been called the “Immortal Health Elixir.”

This tea is super rich in B vitamins, which not only increase your energy levels but also decrease inflammation in the body.

Since kombucha is fermented it has probiotics which improve both immunity and digestion. This is sold in health food stores or make your own at home!

PrevPage: 6 of 10Next
//