10 Super Foods from Ancient Times that Promote Health

Kimchi Salad Of Korean Food Traditional

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9. Kimchi

This is an ancient dish from Korea that is a mix of fermented vegetables and spices.

It is well known in Korea for its healing benefits and research has shown kimchi lowers both blood pressure and body weight.

There are other research studies that show that kimchi can reduce atherosclerosis as well as autoimmune responses.

Kimchi is easily made at home but if you buy some at the store is sure to look for brands that don’t contain added sugar or salt.

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