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4. Don’t Go Wild at Special Occasions
There’s nothing wrong with having a reasonable sized piece of cake on your birthday.
The problem is that many of us see that special occasion as a ticket to go hog wild and have three pieces of cake, two helpings of Aunt Jane’s fried chicken, and a double helping of potato salad.
Serve yourself reasonable portions of everything on your special day and really focus on how great it tastes.
You will be just as satisfied but you won’t overindulge.
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