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10 Terrific Tips To Stop Those Junk Food Cravings
9. Distract Yourself
Since cravings generally last only 10 minutes, find something to divert your attention from that Snickers bar.
Dance to some upbeat music, take your kids for a walk, call a friend for a little chat, anything that will distract you and keep you from thinking about that candy bar is good.
Read more about 10 magic benefits of music.
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