10 Terrific Tips To Stop Those Junk Food Cravings

People At Games Week 2013 In Milan, Italy

Photo credit: bigstock

9. Distract Yourself

Since cravings generally last only 10 minutes, find something to divert your attention from that Snickers bar.

Dance to some upbeat music, take your kids for a walk, call a friend for a little chat, anything that will distract you and keep you from thinking about that candy bar is good.

Read more about 10 magic benefits of music.

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