10 Things You Should Never Do If You Want to Beat Inflammation

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3. Conventional Dairy Products

Conventional dairy products are highly acidic to the body since they are filled with antibiotics, hormones, and other toxins from the food that factory farmed cows are fed. Milk from these cows is heat-treated, forming acid. When combined with other toxins, this can cause a significant inflammation response in the body.

There can also be allergic responses, similar to the ones that gluten causes, which can also cause inflammation. Again, if you think that conventional dairy might be a problem for you, eliminate it from your diet for 30 days and see if your symptoms decrease.

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