10 Things You Should Never Do If You Want to Beat Inflammation

Several types of white sugar - refined sugar and granulated sugar

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8. Avoid Sugar

Sugar feeds both cancer and inflammation. Your body does not understand refined sugar and high fructose corn syrup is perhaps the worst offender. Your body will see these types of unnatural sugars as a foreign invader and it will send out its first responders, inflammation, to remove them.

Regular consumption of refined sugar and HFCS will give you severe inflammation of the digestive system and cause major health problems down the road.

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