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8. Eat with your right hand if you are a lefty, and vice-versa
One of the ways to snack smarter is by eating your snacks with the hand you don’t normally use. Sounds weird and funny? Yea it is, but a CNN report revealed a research in which study participants ate 30% less stale popcorn when they used their non-dominant hand, compared to when the dominant hand was used. This will of course help in the reduction of calorie intake.
9. Avoid eating in front of the TV
It is indeed fun to have something to munch on when watching an interesting movie. But the fact here is that people tend to take in more snacks when watching a long movie by the reason of distraction. A Journal of the American Medical Association Internal Medicine revealed that 354 calories in snacks are consumed by people when seeing an action movie, but reduced to around 21 when watching a less exciting TV.
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10. Consume your snacks from a smaller bowl
When you eat from a smaller container, there is possibility in reducing your calorie intake, compared to when you use a bigger container because there is tendency for you to consume all.
In order to snack smarter, what is needed cannot be done without discipline. It may seem difficult at the commencement, but since you want to keep in shape, and you know the value of good health, you will take care of what you encourage yourself to consume, and the adhering to the discipline in snacking rightly won’t be much of a burden. The tips above are enough to carry someone through a successful and healthy snacking.
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