11 Foods That Help Fight Cellulite

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9. Dark chocolate

Besides being an excellent sweet treat, the cocoa that is in dark chocolate makes it an effective antioxidant working hard to rebuild the skin cells. The best chocolate to buy is 80% dark chocolate. You only need one ounce of this delicious treat each day to help get that fat metabolized and help skin appear smooth and supple.

10. Hummus

Hummus is a great snack that is an excellent choice for its health benefits, but it is also a good choice if you are trying to get rid of your cellulite. Hummus has a low-glycemic index so it releases the lease amount of insulin which keeps any fat cells from spreading and creating more cellulite.

KEEP READING: Natural Ways to Get Rid of Cellulite: 3 Major Causes and Topical Solutions to Keep under Control

11. Saffron

It is the anti-inflammatory properties that are in saffron that make it effective in dealing with cellulite naturally. It helps to keep your appetite under control while increasing your circulation. With the circulation elevated it gives the muscles a chance to get toned up beneath the skin with the results being a smoother less dimpled surface.

Because cellulite is such a difficult area to alleviate, you may want to try to incorporate as many of these foods into your diet as you can. Try to decrease your weight if you are carrying any extra pounds and increase your level of exercise. Walking and any kind of aerobic activity will increase your circulation and cause the fat levels to shift and give your muscles a chance to tone up.

References:

www.cellulitesolutions.org

www.fruitsandveggiesmorematters.org

ww.cellulitetreatment.org

www.healwithfood.org