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12 Almost Unbelievable And Outrageous Benefits Of Lemon Water
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10. Stops Halitosis
Halitosis, or bad breath, is often caused by the overgrowth of bad bacteria in the mouth. Drinking lemon water on a regular basis can help to eliminate bad breath due to its antimicrobial and antibacterial compounds. Lemon water will also encourage the production of saliva, which dilutes bacteria in the mouth.
SEE ALSO: 20 of the Most Outstanding Foods to Beat This One Deadly Cancer
11. Increased Energy
Lemons are quite nutritious, with tons of vitamin C, B vitamins, protein, phosphorous, and potassium, which makes this fruit a natural energizer. With improved digestion, you will reap more of the nutritional benefits from your food. Also, lemons are full of negative ions, which provide almost instant energy. Anyone who had had a glass of lemonade after a hard day’s work will tell you that within minutes, they feel re-energized. Lemons also help to hydrate and oxygenate you, so you feel refreshed, energized, and ready to take on the day!
12. Naturally Balances pH Levels
One of the best alkalizing foods ever is right at our fingertips; lemons! Lemons contain both ascorbic acid and citric acid that help the body maintain healthy pH levels. Too much of an acidic environment in the body encourages inflammation, which can lead to many chronic diseases, including cancer. To remove uric acid and discourage inflammation,
It’s important to note that lemon juice can damage the enamel of your teeth, so after drinking, rinse your mouth with plain water.
Fun Fact:
- One of the most effective remedies for the common cold involves lemons. Simply chop one whole lemon (including the peel) into a pot and cover with water. Simmer for five minutes. Add one pint of raw, organic honey. Cover and simmer on low heat for about an hour, stirring occasionally. Strain and cool. Put in jars with tightly fitting lids and store in the refrigerator. At the first sign of a cold, give children weighing less than 25 pounds half a teaspoon three or four times each day. Children between 25 and 50 pounds, one teaspoon and children, and adults over 50 pounds, one tablespoon of this mixture three or four times each day.
Did you know that Columbus brought lemon trees to America? This means that chances are excellent that you are eating fruit that could be direct descendants of the lemon trees brought to this country more than 500 years ago!
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