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12 Best Herbs for Acid Reflux
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6. Slippery Elm
This is an ancient, yet potent herb that has been used by Native Americans for hundreds of years for throat problems. The inner bark of this tree coats the inflamed and irritated membranes of the esophagus and lining of the stomach. This will neutralize the stomach acid that leads to acid reflux. The bark of this tree also increases mucus production in the gastrointestinal tract, which will sooth and protect irritated tissues.
7. Wood Betony
This little known herb, sometimes referred to as purple betony, is amazing when it comes to treating acid reflux. By eliminating unnecessary acid from the stomach, it can stop reflux from happening. It also improves the overall digestive process.
8. German Chamomile
This is the main ingredient in the popular herbal product called Iberogast. This herb has been studied and has been shown to reduce acid reflux, cramps, nausea, and general stomach pain. Chamomile is well-known for being a relaxing herb, and German chamomile is best for the acid reflux that comes from stress. Chamomile is one of the gentlest remedies known to man, so safe that there have been no side effects reported, even though it has been used for hundreds of years.
9. Aloe Vera
Although many people think of aloe vera only for burns, it can do so much more. It can stop heartburn as well as sunburn because it reduces inflammation. You can break off a fresh aloe vera leaf and squeeze the clear gel into a glass of water and drink it after meals, or buy some premixed aloe vera juice at almost any health food store. If you can find it, look for aloe vera juice mixed with probiotic cultures so you can get a double whammy of acid reflux fighting goodness right from nature. Read more about benefits and uses of aloe vera.
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