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12 Best Home Treatments for Achilles Tendonitis (#4 is Awesome!)
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7. Massage
A gentle massage will help to increase circulation, reduce swelling and stiffness, as well as relax the muscles. You can use coconut oil, sesame oil, olive oil, or sweet almond oil, and warm it for a few minutes before using. Don’t allow the oil to get too hot, you want it to be warm and soothing, not burning hot! Using only your fingertips, gently massage the lower part of your foot, heel, ankle, and calf for 5 to 10 minutes. If you have difficulty reaching the area yourself, enlist the help of a friend, your spouse, or see a professional massage therapist. Your doctor or physical therapist should be able to give you a reliable referral.
8. Apple Cider Vinegar
This seems to make every list, doesn’t it? This is another home remedy that really works because apple cider vinegar is a natural anti-inflammatory in addition to its alkalizing compounds. Both of these factors can reduce inflammation and pain. You can use this both internally and externally for best results.
Add 1 cup of raw, unfiltered apple cider vinegar to a small tub of water (a clean trash can works well for this if you don’t have a bathtub). Soak your leg for 20 to 30 minutes. Do this once per day until your leg recovers. Also, you can add 2 teaspoons of apple cider vinegar and 1 teaspoon of honey to a glass of water and drink twice each day to stop inflammation from the inside out.
9. Acupuncture
One study published in the Chinese Journal of Integrative Medicine in 2013 showed that acupuncture lessened pain and improved activity for those with chronic Achilles tendonitis when compared to those who only did eccentric exercises. Acupuncture seems to work by increasing the blood volume and oxygen levels to the tendon, which will reduce swelling and pain. Always seek out a qualified acupuncture expert. Ask your doctor for a recommendation.
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