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12 Herbs That Help Stop ADHD
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10. Lavender
Although you might only think of lavender in aromatherapy, lavender shows promise for those suffering from ADHD. Almost everyone with ADHD suffers from sleep problems, anxiety, and nervousness. By relieving tension and inducing sleep, lavender can reduce these common problems. Although lavender is most commonly used as an oil, it can also be used throughout the house via dried flowers, potpourri, bath oils, lotions, scented candles, or even dunk as a tea. The University of Maryland conducted a study that showed that lavender oil worked better than rosemary oil as far as cognition skills and mood improvement is concerned. Lavender was also shown to improve concentration levels and lower anxiety levels.
11. Gingko Biloba
Although using gingko to help with those suffering from ADHD is somewhat new, studies have shown good results so far. Researchers think that gingko can increase the blood flow to the brain and central nervous system while lowering levels of oxidative stress. Gingko is known to improve the metabolism of glucose in the brain and improve moods. One study suggests that to help with symptoms of ADHD, that gingko biloba should be mixed with American Ginseng.
SEE ALSO: 15 of the Best Anti-Inflammatory Herbs and Spices on the Planet
12. Kava Kava
Frequently referred to simply as Kava, this herb has been used for its calming effects. Like lemon balm and chamomile, kava is considered to be safe for children. This herb has been shown to be effective in helping to calm those who suffer from ADHD. It can be taken as a tea or in a capsule supplement form. Kava doesn’t dull the senses and is fast acting as well. It lowers anxiety levels by working on the receptors in the amygdala area of the brain, which is that part of the brain that controls feelings of fear and anxiety. Kava works by improving a person’s sense of contentment while relieving tension, anxiety, nervousness, and insomnia. If you are unsure which herb to start with, kava would be a good one as it affects most areas that plague sufferers of ADHD, works quickly, yet is mild enough even for young children.
