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12 Herbs to Curb Heart Palpitations
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10. Motherwort
Motherwort helps to stop irregular heartbeats by strengthening the hearts function, especially those palpitations caused by anxiety and tension. Related to the mint family, motherwort is known to strengthen the heart and can help to stop palpitations that come from nervous stress. Polish researchers found in 2012 that Motherwort has mild sedative and hypotensive compounds in studies done with clinical trials. Motherwort has powerful antioxidant, antibacterial, anti-inflammatory, and analgesic compounds, all of which are a powerful tonic to the circulatory system. Women who are pregnant or planning to become pregnant should not take motherwort.
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11. Passionflower
Passionflower is an excellent herb for stopping heart palpitations. Passionflower is perhaps best known for having relaxing compounds, which is perfect for easing mild anxiety attacks, insomnia, and depression. Heart palpitations that are due to nervous anxiety can be relieved with passionflower. This herb increases the levels of GABA in the brain. GABA is a neurotransmitter that produces a calming effect on the brain.
12. Gingko Biloba
Many people think of gingko as an herb for energy but gingko is a terrific heart tonic. Gingko has strong antioxidant compounds, which relax the blood vessels and prevent blood clots. Gingko also increases blood flow to the heart, helping to stop heart palpitations. Extensive research confirms that this herb is an effective measure for improving cardiac issues and perhaps even vascular disease.
Always check with your doctor before consuming herbs. Arrhythmia (irregular heartbeat) can be serious, even fatal, if left unattended. If you experience heart palpitations that last for more than just 2 or 3 minutes or are unrelated to fear, anxiety, or strenuous activity, see your physician as soon as possible, especially if these palpitations also come with dizziness, nausea, chest pain, or feelings of weakness. Although herbs are safe for most people, if you have a medical condition or if you are taking prescription drugs, always consult your doctor before consuming any herbs, no matter how gentle or harmless they might seem.
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