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12 High Fat Foods That Are Surprisingly Healthy
3. Yogurt
We are talking about real, full-fat yogurt, not the kind made from skim or non-fat milk. Full-fat yogurt is incredibly healthy and is loaded with healthy nutrients. The main reason people eat yogurt, however, is for the probiotics it contains. Probiotics are the healthy bacteria that live naturally in your digestive system.
Eating yogurt regularly can lead to major improvements in your health including lowering your risk of heart disease, lowering your risk of obesity, improving digestive health, and strengthening your immune system. Be certain that you are choosing a full-fat yogurt without tons of added sugar. You can always add your own flavorings such as fresh fruit, nuts, or chia seeds.
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