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7. Cayenne Pepper
The active compound in this hot pepper is called capsaicin, which is a natural pain reliever. It also improves blood circulation, which will keep you from feeling cold. You can take cayenne pepper extracts or capsules, as well as add some to your cooking. There are many lotions and creams that contain cayenne pepper for the relief of joint pain. You can try using a cream that contains at least 0.025 percent of capsaicin on areas where you have body or joint aches. Ask your doctor for the correct dosage of a cayenne pepper supplement that would be safe for your condition.
8. Acupuncture
Acupuncture can control fibromyalgia symptoms by restoring the levels of energy that flow through pathways in the body. This ancient Chinese healing method also changes the levels of neurotransmitters in the spinal column and the brain. This type of alternative therapy has had tremendous success for those with fibromyalgia. It induces relaxation and reduces feelings of anxiety. Speak to your doctor, physical therapist or neurologist for a referral to a qualified acupuncturist.
9. Ginger
This mildly warming spice has both pain-relieving compounds and anti-inflammatory substances that help reduce common fibromyalgia symptoms. You can consume ginger tablets if you are not a fan of the flavor. Talk to your doctor about the proper dosage for you. Alternately, you can drink ginger tea two or three times each day for the relief from symptoms.
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