- Make It Yourself Lavender Heart-Shaped Bath Bombs!
- 20 Things You Never Knew About “Down There”
- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
12 Incredible Non-Pharmaceutical Ways to Deal with Fibromyalgia
Photo credit: bigstock.com
10. Omega-3 Fatty Acids
These fatty acids are natural, unsaturated fats that are well-known ways of reducing inflammation and neuropathic pain. They are also used to curb joint pain and stiffness. You can eat more foods that contain omega-3 fatty acids such as walnuts, flaxseeds, wild salmon, sardines and herring three or more times each week, or you can opt for an omega-3 supplement. Since omega-3 supplements or fish oil can interfere with certain medications, you should always talk to your doctor first before consuming these supplements.
11. Turmeric
Turmeric has powerful anti-inflammatory compounds, so this is an excellent choice for those who have extremely painful or stiff joints. Mix one teaspoon of turmeric powder in one cup of milk and heat just to a boil. Cool, and drink while it is still warm, but not hot. Drink once or twice each day for best results. You can also speak to your doctor about taking a turmeric supplement. Most people consume 400 to 600 mgs three times each day, but consult your physician before starting this or any other herbal program.
SEE ALSO: You Don’t Have to Suffer from Fibromyalgia!
12. Massage Therapy
Massage therapy not only helps to relax your muscles, it will also improve your range of motion. Massage therapy will stimulate the production of natural compounds in the body known to be natural painkillers. One type of massage that has been particularly beneficial to those with fibromyalgia is called manual lymph drainage therapy, or MLDT. Ask your physician or physical therapist for a referral to a massage therapist who specializes in those with fibromyalgia.
Extra Tips:
- Get plenty of sleep by establishing a regular sleep routine.
- Avoid caffeine, as it can make feelings of anxiety and restlessness worse.
- If you cannot sleep, try a melatonin supplement. Speak to your doctor about the proper dosage for your condition.
References:
