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12 Miraculous Foods for Natural Colon Cleansing
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10. Apples and Apple Cider Vinegar
Apples are a super powerful cleansing food for the body. This is why most of the cleansing programs and colon cleansing powders contain things like apple pectin, whole apples, apple juice, apple cider, apple cider vinegar, or apple sauce. This fruit is high in fiber, so it promotes a healthy digestion. The pectin in apple skins are a type of carbohydrate that act as a thickening agent inside the stomach. In therapeutic doses, pectin sweeps out those toxic build-ups inside the colon while strengthening the lining of the intestine. Pectin can also be found in bananas and the rinds of most other citrus fruits. Pectin is great at removing all sorts of toxins from the body, as well as heavy metals.
11. Green Tea
Want to lose weight, detox, and cleanse the colon at the same time? Drink green tea! Packed with antioxidants, it improves the function of the bowel and cleans the colon. Green tea is also high in vitamin C, which supports the immune system so that the body can do a better job of naturally detoxing itself. You might even drop a few pounds simply by drinking three cups of green tea each day because this will increase your metabolism, keeping your body primed and ready to burn fat, rather than store it.
12. Lemons
Lemons stimulate the liver to produce bile, which helps the digestive system function better overall. By producing more bile, the stomach works better, moving things along and cleaning the large intestine. Just drinking a glass of warm water and the juice of half an organic lemon every morning will go a long way towards detoxing the body and helping the colon to cleanse itself.
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Glen
Jul 16, 2015 at 3:45 pm
the only way to flush one`s body is to stop eating whatever is toxifying it. the colon is one part of the body that was not meant to be clean. why do you think we gotta go through so much crap (pardon the pun) when we have colonoscopys? GEEZ you guys.
Lisa J
Mar 6, 2018 at 6:52 am
Colon cleansing is a great way to help improve your body’s overall
health and wellness, and can even reduce your risks for colon
cancer. Ridding the colon of waste and toxins by releasing layers of
colon build up can lead to feelings of lightness, strength and overall
good health.I use bowtrol for cleansing my colon.