12 Natural Home Remedies to Get Rid of Canker Sores

Greek Yogurt

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2. Snack on yogurt

OK, this one sounds more pleasant than the onion solution, right?

Yogurt is made from fermented milk. It can help restore your gut bacteria back to healthy levels. This also means you can restore the healthy bacteria in your mouth, which, if it was out of balance, might have contributed to your canker sore.

Many people believe that eating yogurt every day will keep you from every getting a canker sore ever again.

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One Comment

  1. Estraven

    Nov 19, 2014 at 4:41 am

    When I stopped using conventional toothpaste, and only used health-food store toothpaste, I stopped having canker sores. They are caused by the toxic chemicals in the conventional toothpastes.