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12 Natural Home Remedies to Get Rid of Canker Sores
2. Snack on yogurt
OK, this one sounds more pleasant than the onion solution, right?
Yogurt is made from fermented milk. It can help restore your gut bacteria back to healthy levels. This also means you can restore the healthy bacteria in your mouth, which, if it was out of balance, might have contributed to your canker sore.
Many people believe that eating yogurt every day will keep you from every getting a canker sore ever again.