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12 Natural Means of Dealing with a Hiatal Hernia (Love #4!)
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10. Chamomile
This is a popular natural remedy for hiatal hernias as it has profound anti-inflammatory compounds. It relaxes the muscles of the digestive tract, which can allow the stomach to fall back into place. Drink one cup of chamomile tea 4 times each day, between meals, or anytime you start to feel the pain and discomfort of your hiatal hernia.
11. Aloe Vera
Many people find that this plant not only helps with minor kitchen burns but that it also helps treat many of the digestive problems caused by an hiatal hernia. It controls both inflammation and heartburn, as it soothes the inner lining of the intestines.
Drink ¼ cup of aloe vera juice about 20 minutes before a meal for best results.
SEE ALSO: 15 Natural Remedies for Acid Reflux and Ulcers
12. Change Your Diet
One of the best methods of controlling your hernia symptoms is to keep a close watch on your diet. Avoid trigger foods such as caffeine, onions, garlic, fried foods, spicy foods, citrus fruits, tomato based foods, such as spaghetti sauce, and chocolate.
Eat a diet that is rich in fruits, vegetables, seeds, and nuts. Lean meats are acceptable, but avoid spicy foods, seasonings, or marinades.
Extra Tips:
- Have dinner at least 2 to 3 hours before bedtime
- Several small meals work best to avoid overloading the stomach
- Do not smoke; if you do smoke, quit
- If you are overweight, start a gradual weight loss plan
- Limit your alcohol consumption or avoid alcohol entirely if possible
- After eating, take a short walk, even 5 minutes will help
- Do not strain during bowel movements. Take a laxative if you must
- Wear loose clothing around your torso to avoid putting pressure on the stomach
- Elevate the head of your bed by 4 to 6 inches. This will prevent many symptoms such as heartburn or acid stomach
If your hiatal hernia is severe and your doctor has suggested surgery, try seeing a chiropractor first. They can often teach you how to realign a hiatal hernia and avoid surgery.
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