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12 Natural Ways To Prevent Hair Loss (We Love #5!)
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There is nothing more attractive to both sexes than a thick head of shimmering, glossy hair. One trip to your local drugstore or supermarket and you will find hundreds of products that promise exactly that.
But what happens when you start losing your hair? Everyone loses some hair every day, so don’t panic when you see hair in your brush. Most people lose between 80 to 100 strands each and every day. This is due to the normal life cycle of our hair. However, if you start seeing lots of hair loss or thin spots, then it’s time to make some changes.
A healthy diet goes a long way toward keeping a healthy head of hair. So before you try anything else, if you are still eating tons of junk food or fast food, stop! You also need exercise, sunlight, fresh air, and a good night’s sleep. These might seem like little things, but they all add up to big things when it comes to the health of your hair.
Stress is also an important factor. Too much stress equals a lack of hair. Find ways to manage your stress, such as yoga and meditation.
Sometimes, ladies, our hormones cause hair loss. If you think this could be the case, then see a doctor about a possible thyroid issue. Other hormone problems, such as menopause or issues caused by birth control pills, can be corrected through diet.
Keep in mind that hair grows, on average, about a quarter inch each month, so it takes time to see results. Your chosen method should take about three months before you see results.
If you want to stop hair loss, there are numerous methods known to do exactly that. Keep reading and discover 12 of the best ways you can stop hair loss and have thicker, healthier hair before you can say, “Look at that!”
1. Coconut Milk
You probably already know that coconut milk is very nutritious, loaded with essential fats and proteins that encourage hair growth and prevent hair loss. Coconut milk will provide you with fairly quick results. You can make your own organic coconut milk by adding one tablespoon of freshly grated coconut to one cup of water. Place this in a pan and allow it to simmer on the stove for five or 10 minutes, then strain. After it has completely cooled, rub the milk into your hair and scalp. Massage it in well for a minute or two, then apply a shower cap. Allow this mixture to sit on your hair for 20 to 30 minutes, and then wash as you normally would.
2. Lavender Oil
Not only does lavender oil smell fantastic, it also has powerful healing properties that can prevent hair loss. Lavender has anti-fungal and antiseptic compounds, as well as powerful antioxidants, which can help improve hair condition and stop dandruff. In fact, lavender oil is so good at stopping hair loss, it is often found in products that are meant to treat alopecia areata. Add six drops of lavender essential oil to two tablespoons of a good carrier oil, such as jojoba or sweet almond oil, and massage this into your scalp at least once per week. Allow it to soak into the scalp for 10 to 15 minutes, then shampoo as you normally would.
3. Indian Gooseberry
Sometimes called amla, Indian gooseberry is a fast and natural means of encouraging hair growth. This fruit has antioxidant, antibacterial, anti-inflammatory, and vitamin C, all of which are important to hair growth. Mix one tablespoon of Indian gooseberry pulp or juice with one tablespoon of a good quality carrier oil, such as olive oil or jojoba oil. Massage this into your scalp, and then cover with a shower cap. Leave it on for 30 minutes, and then shampoo as you normally would. Repeat once a week for best results.
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4. Onion Juice
This method has been used for hundreds of years to stimulate hair growth. It won’t win you any sweet-smelling contests, but you will have hair to die for. Onions contain a high sulfur content, which improves circulation as well as reducing inflammation. Onions have been proven to regrow hair. The Journal of Dermatology published a study in 2002 showing that 74 percent of those who applied onion juice to their scalps experienced significant hair growth.
To use this method, grate an onion and strain it, or put it in your juicer. Apply the juice directly to your hair and scalp. Allow this to sit for 30 minutes, and then shampoo your hair as you normally would. Use this method two or three times each week for best results.
5. Massage
Perhaps the easiest and most common way to encourage new hair growth, as well as faster hair growth, is to perform scalp massages on a regular basis. Massaging your scalp will improve blood flow to the scalp and hair follicles, strengthening the hair roots.
Using oils will further stimulate and strengthen the hair follicles. There are several types of oil that are known to stimulate hair growth:
- Coconut oil – Used throughout India, this oil seals the hair and prevents loss of moisture.
- Sweet almond oil – This is nutritious oil is loaded with vitamins E, D, magnesium, calcium, and iron.
- Castor oil – This is another super nutritious oil that is loaded with omega-3 fatty acids.
- Olive oil – Super rich in antioxidants, this oil penetrates the hair shaft better than any other oil
- Argan oil
- Wheat germ oil
- Emu oil
You can put a few drops on your scalp and use your fingertips to massage the oil into your scalp or use a scalp brush, which provides some gentle pressure to your scalp. You can find scalp massagers almost everywhere. Better still: Get your significant other to massage your scalp for you! Of course, you don’t have to use oil, but it certainly helps. It also feels wonderful! Be sure to massage your scalp at least once a week for best results.
6. Flax Seeds
Flax seeds are loaded with omega-3 fatty acids, which have been shown in studies to not only encourage hair growth, but to prevent hair loss as well. You can use flax seeds both internally and externally. Grind one tablespoon of flax seeds and either add it to your morning smoothie or mix it in a glass of water. Drink this once each day. You can also massage flax seed oil into your scalp once or twice a week to help strengthen your hair.
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7. Fenugreek
Fenugreek is another highly effective way of stopping hair loss. The seeds from this plant have hormone antecedents, which rebuild hair follicles and stimulate hair growth. To use this method, soak one cup of fenugreek seeds in some water overnight. Strain, and then grind the seeds into a paste. Apply the paste to your hair and scalp, massaging it well. Cover your hair with a shower cap and leave the paste on for 20 to 30 minutes. Wash your hair as you normally would. Repeat this method at least three times a week. Many people report results from this method within four weeks.
8. Rosemary
Rosemary essential oil can prevent hair loss through the stimulation of hair roots. This oil will increase blood circulation, which will also prevent hair loss. Add four to six drops of rosemary essential oil into a good quality carrier oil and massage this oil into your hair and scalp. Allow this oil to soak into your scalp for 10 to 20 minutes, and then wash your hair as you normally would. Repeat this at least twice each week for best results.
9. Aloe Vera
You know aloe vera is good for the skin, but did you know that the same enzymes that encourage healthy skin also encourage healthy hair? Aloe vera also has alkalizing compounds that can keep the pH of your hair and scalp to a more normal level, which can encourage hair growth. Regular use of aloe vera can help to relieve scalp redness and irritation, adding strength and luster to the hair. You can use either aloe vera gel or juice. Apply either the gel or juice to the scalp and massage it in well. Leave it on for 30 minutes, and then wash your hair as you normally would. Repeat three times each week. You can also consume one tablespoon of aloe vera juice each day to encourage hair growth from the inside out.
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10. Chinese Hibiscus
The flower from the Chinese hibiscus tree has many compounds that can help prevent hair loss. This flower can thicken the hair, prevent premature aging, and stop dandruff.
To use this method, add 10 flowers to two cups of coconut oil. Heat the solution for 30 to 40 minutes. Press the flowers to extract as much of their healing compounds as possible. Strain out the flowers and cool. Apply this oil to your scalp and hair. Massage it in well, and allow it to sit for 20 to 30 minutes. Wash your hair as you normally would. Repeat this twice each week. You can also make a tea from this flower and use it as a hair rinse for extra hair growing power.
SEE ALSO: Grow Longer, Thicker, More Beautiful Hair Using This One Vegetable
11. Licorice Root
This herb has been used for centuries for numerous health problems, including the prevention of hair loss. Licorice root will soothe the scalp, stop scalp irritation, and open the pores. Add one tablespoon of ground licorice root to one cup of whole milk and mix thoroughly. Apply this mixture to your scalp and massage it in well. Allow it to sit overnight, and then wash your hair as you normally would. Repeat once each week. You can also drink licorice root tea to help stimulate hair growth.
12. Beet Root
The juice from beets has tons of hair-growing nutrients including potassium, calcium, protein, vitamin C, and B vitamins. Add beet juice to your diet. You can also boil some beet root leaves, and then grind them with a bit of water to make a paste. Apply this paste to your scalp and hair. Allow it to sit for 20 to 30 minutes, and then wash your hair. Repeat twice or more each week.
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