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12. Apple Cider Vinegar
Apple cider vinegar might be acidic by nature, but once consumed it turns alkaline in the body. This will help to improve digestion and stop gas, bloating, heartburn, indigestion, and general stomach pain. Apple cider vinegar also contains pectin, a water-soluble type of fiber that will help to regulate bowel movements. Mix one tablespoon of apple cider vinegar in one glass of water (add some honey if you need to), and drink twice each day.
Extra Tips:
- Practice good hygiene in the kitchen to prevent food poisoning and diarrhea
- Chew food thoroughly
- Eat plenty of fiber rich foods to encourage a healthy digestive and elimination system
- Know your digestive triggers and avoid them as much as possible
- Always drink plenty of water each day
- Get moderate exercise most days as this fights stress and improves the digestion
References:
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